The method of
Ananda Marga is based on Astaunga Yoga or the eight limbed
Yoga. It is a complete system to develop a human being in all the
aspects. The classes will introduce this method gradually,
starting with Asanas (yogic exercises) and Introductory Meditation
techniques.
There are eight parts to this method.
Part 1 and 2 are principles on which one can base one's
relationship with oneself - "Niyama"; and one's relationship with others
- "Yama".
These principles help to attain balance in the first layer of
mind, the conscious mind.
The third part is the "Asanas". Commonly known as Hatha Yoga.
These are the psycho-physical exercises of Yoga. It is the most
common aspect of Yoga and it helps to keep a healthy and balanced
body and mind.
The fourth part is "Pranayama" or the control of the vital energy
through breathing techniques. This is an advanced practice and in
our system is taught personally by an Acarya (monk or nun) to the
individual.
The fifth part is "Pratyahara"--introspection or withdrawal of the
mind from external objects. Happiness lies within one's mind.
The sixth part is "Dharana"--concentration--only a concentrated mind
can have the power to go deep within and perceive the flow of
consciousnees. There are special techniques to concentrate the
mind on the different cakras (psychic energy centers) situated
along the spinal chord.
The seventh part is "Dhyana"--meditation--special technique of
meditation which makes the mind flow towards the Goal.
The eighth part is "Samadhi"--the attainment of the Goal of Yoga--the
union between the Microcosm (Individual consciousness) and the
Macrocosm (Cosmic consciousness). A state of perfect happiness and
absolute peace.Special techniques
of meditation are taught to the individuals by Ananda Marga
yogic monks and nuns (Acaryas).
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